Relax your body

All you need to know to begin undoing what stress has been doing to you is how to systematically relax all the muscles in your body. Here is how you do it.

Find a quiet place where you will not be disturbed for about 15 minutes. Dim the lights. Locate a comfortable chair in which you can sit straight up with your feet on the floor. Sit comfortably in the chair. Pay close attention to how you feel as you begin. Notice any stiffness or tightness. Are there any aches or pains? Do you feel tense, frustrated, or keyed up? Pay attention to how you feel now because you are going to become more relaxed, and you need a point of comparison.

Here with have a good furniture products for relaxing your body.

Canvas Relax

RM 159 

Available in red and blue 

 Tri Relax

RM 729 

Tiara Tubchair

RM 399 
With barstool 

 Floral Tubchair
RM 399 
With barstool 

See more on Tubchairs